Food database and calorie counter Source: Generic

Beef Empanadas

Nutrition Facts
Serving Size 1 empanada
 
Amount Per Serving
Calories from Fat 155
Calories 263
 
% Daily Values*
Total Fat 17.25g 27%
  Saturated Fat 4.005g 20%
  Polyunsaturated Fat 3.653g  
  Monounsaturated Fat 7.956g  
Cholesterol 59mg 20%
Sodium 193mg 8%
Potassium 102mg  
Total Carbohydrate 20.22g 7%
  Dietary Fiber 0.9g 4%
  Sugars 0.96g  
Protein 6.65g  
 
Vitamin A 215% Vitamin C 21%
Calcium 79% Iron 132%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
Carbohydrates, 20.22g (31%) Fat, 17.25g (59%) Protein, 6.65g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
263
Fat
17.25g
Carbs
20.22g
Protein
6.65g
There are 263 calories in 1 empanada of Beef Empanadas.
Calorie breakdown: 59% fat, 31% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
1 empanada 263
100 g 293

Related Types of Empanadas:

Chicken Empanadas
Cheese Empanadas
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info

See Also:

On The Border Empanadas - Beef with Chile con Queso
On The Border Beef with Chile con Queso Empanadas
Goya Beef Empanadas
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
  view more results

Contains these Ingredients:

24 g Flour
0 g Baking powder
17 g Ground beef
2 g Green olives
1 g Raisins
5 g Onion
1 g Milk
1 g Egg yolk
9 g Boiled eggs
2 g Oil
7 g Margarine
5 g Shortening
0 g Pepper
0 g Paprika
0 g Chili powder
0 g Salt
16 g Water
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Recently Eaten By:

topoisomeras
on 24 November 2014
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on 24 November 2014
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on 22 November 2014
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on 22 November 2014



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