Food database and calorie counter

Member's Mark

Pumpkin Spice Empanadas

Nutrition Facts

Serving Size

3 pieces (141 g)

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

400mg

17%

Total Carbohydrate

58.00g

21%

Dietary Fiber

3.0g

11%

Sugars

20.00g

Includes 18.00g Added Sugars

36%

Protein

7.00g

Vitamin D

0mcg

Calcium

50mg

Iron

2.00mg

11%

Potassium

100mg

Vitamin A

195mcg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 24 09:16 AM

Source: FatSecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (36%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

16g

Carbs

58g

Protein

There are 390 calories in 3 pieces (141 g) of Member's Mark Pumpkin Spice Empanadas.

Calorie breakdown: 36% fat, 57% carbs, 7% protein.

Related Empanadas from Member's Mark:

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Vegetable Empanadas
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Chicken Empanadas
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