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Food database and calorie counter Source: Generic

Vegetable Empanadas

Nutrition Facts
Serving Size 1 empanada
 
Amount Per Serving
Calories from Fat 96
Calories 193
 
% Daily Values*
Total Fat 10.7g 16%
  Saturated Fat 2.164g 11%
  Polyunsaturated Fat 2.834g  
  Monounsaturated Fat 4.833g  
Cholesterol 47mg 16%
Sodium 182mg 8%
Potassium 166mg  
Total Carbohydrate 19.59g 7%
  Dietary Fiber 1.2g 5%
  Sugars 0.41g  
Protein 4.81g  
 
Vitamin A 1420% Vitamin C 387%
Calcium 153% Iron 174%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (50%)
 
Protein (10%)
Carbohydrates, 19.59g (40%) Fat, 10.7g (50%) Protein, 4.81g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
10.7g
Carbs
19.59g
Protein
4.81g
There are 193 calories in 1 empanada of Vegetable Empanadas.
Calorie breakdown: 50% fat, 40% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
1 empanada 193
100 g 215

Related Types of Empanadas:

Beef Empanadas
Chicken Empanadas
Cheese Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info

See Also:

Bouillon Cubes Soup (Low Sodium, Dry)
Vegetable Soup (Canned, Condensed)
Salsify (Vegetable Oyster)
Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

24 g Flour
0 g Baking powder
13 g Chard
13 g Spinach
0 g Milk
2 g Mozzarella
1 g Egg yolk
9 g Boiled eggs
1 g Oil
6 g Margarine
4 g Shortening
0 g Pepper
0 g Salt
16 g Water
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Recently Eaten By:

alexk24
on 20 April 2014
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on 16 April 2014
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on 11 April 2014



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