| Food database and calorie counter |
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Spanish Bolivian Saltena Empanadas
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.822g
9%
Trans Fat
0.239g
Polyunsaturated Fat
0.653g
Monounsaturated Fat
3.96g
Cholesterol
18mg
6%
Sodium
205mg
9%
Total Carbohydrate
26.27g
10%
Dietary Fiber
2g
7%
Sugars
1.12g
Protein
9.38g
Vitamin D
-
Calcium
43mg
3%
Iron
1.62mg
9%
Potassium
221mg
5%
Vitamin A
25mcg
3%
Vitamin C
7.6mg
8%
Last updated: 12 May 20 06:34 PM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
7.16g
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Carbs
26.27g
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Protein
9.38g
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| There are 208 calories in 1 empanada of Spanish Bolivian Saltena Empanadas. |
| Calorie breakdown: 31% fat, 51% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Empanadas:
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