| Food database and calorie counter |
Source: Generic |
Fruit Filled Mexican Turnover Empanada
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Nutrition Facts
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Serving Size 1 empanada
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| Amount Per Serving |
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Calories from Fat 221
Calories 452
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| % Daily Values* |
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Total Fat
24.6g
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38% |
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Saturated Fat
4.75g
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24% |
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Polyunsaturated Fat
8.136g
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Monounsaturated Fat
10.43g
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Cholesterol
0mg
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0% |
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Sodium
280mg
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12% |
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Potassium
73mg
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Total Carbohydrate
54.98g
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18% |
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Dietary Fiber
2g
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8% |
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Sugars
24.57g
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Protein
4.1g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(452 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (48%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
452
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Fat
24.6g
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Carbs
54.98g
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Protein
4.1g
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| There are 452 calories in 1 Fruit Filled Mexican Turnover Empanada. |
| Calorie breakdown: 48% fat, 48% carbs, 4% protein. |
Common serving sizes:
Related types of Turnover:
Related types of Empanadas:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fruit Filled Mexican Turnover Empanada with these foods:
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on 14 May 2013
