Food database and calorie counter Source: Generic

Fruit Filled Mexican Turnover Empanada

Nutrition Facts
Serving Size 1 empanada
 
Amount Per Serving
Calories from Fat 221
Calories 452
 
% Daily Values*
Total Fat 24.6g 38%
  Saturated Fat 4.75g 24%
  Polyunsaturated Fat 8.136g  
  Monounsaturated Fat 10.43g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 73mg  
Total Carbohydrate 54.98g 18%
  Dietary Fiber 2g 8%
  Sugars 24.57g  
Protein 4.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (48%)
 
Protein (4%)
Carbohydrates, 54.98g (48%) Fat, 24.6g (48%) Protein, 4.1g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
452
Fat
24.6g
Carbs
54.98g
Protein
4.1g
There are 452 calories in 1 Fruit Filled Mexican Turnover Empanada.
Calorie breakdown: 48% fat, 48% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 118
100 g 415
1 empanada 452
1 cup 589

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Empanadas:

Beef Empanadas
Chicken Empanadas
Cheese Empanadas
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
  view more empanadas nutritional info
Other Related Foods
Pastries

See Also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Passion-Fruit (Granadilla, Purple)
Fruit Filled Granola Bars (Non Fat)
Baking Chocolate Mexican Squares
Queso Anejo Cheese
  view more results

Contains these Ingredients:

33 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
23 g Candied fruit
20 g Sliced apples (sweetened, sliced, drained, heated)
7 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
14 g Household shortening
0 g Salt
11 g Water
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Recently Eaten By:

ceowens
on 24 September 2014
TinyPea
on 29 June 2014
chistodex
on 02 June 2014
joogie
on 22 April 2014

Recently Eaten With:

FatSecret members have recently eaten Fruit Filled Mexican Turnover Empanada with these foods:
Tortilla Corn Chips
Guacamole
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Trader Joe's Soy Creamy Mini Chocolate Sandwiches
Pinot Noir Wine


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