Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 40
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 0.058g  
Cholesterol 48mg 16%
Sodium 167mg 7%
Potassium 186mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.52g  
Protein 6.44g  
 
Vitamin A 0% Vitamin C 12%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (11%)
 
Protein (63%)
Carbohydrates, 2.66g (26%) Fat, 0.48g (11%) Protein, 6.44g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.48g
Carbs
2.66g
Protein
6.44g
There are 40 calories in 1 cup of Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables).
Calorie breakdown: 11% fat, 26% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 cup 40
100 g 42

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Baby Carrots
Bacon and Tomato Salad Dressing
Green Tomatoes
Sun-Dried Tomatoes
  view more results

Contains these Ingredients:

14 g Blue crab (canned)
14 g Shrimp (canned)
5 g Red cabbage
5 g Carrots
5 g Cucumber (with peel)
38 g Iceberg lettuce (includes crisphead types)
14 g Red tomatoes
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Danielmike
on 24 August 2014
laboom
on 25 August 2014
CODave
on 11 August 2014
luissanchezf
on 01 July 2014

Recently Eaten With:

FatSecret members have recently eaten Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables) with these foods:
Potato Soup
Tuna in Water (Canned)
Ranch Salad Dressing (Fat Free)
Salmon Sashimi
Cream Of Asparagus Soup (Canned, Condensed)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.