Food database and calorie counter Source: Generic

Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 12
Calories 50
 
% Daily Values*
Total Fat 1.35g 2%
  Saturated Fat 0.357g 2%
  Polyunsaturated Fat 0.324g  
  Monounsaturated Fat 0.405g  
Cholesterol 81mg 27%
Sodium 162mg 7%
Potassium 180mg  
Total Carbohydrate 2.52g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.48g  
Protein 6.94g  
 
Vitamin A 0% Vitamin C 11%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hardee's Seafood Salad
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (24%)
 
Protein (56%)
Carbohydrates, 2.52g (20%) Fat, 1.35g (24%) Protein, 6.94g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.35g
Carbs
2.52g
Protein
6.94g
There are 50 calories in 1 cup of Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables).
Calorie breakdown: 24% fat, 20% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 50
100 g 53
1 Hardee's Seafood Salad 184

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Baby Carrots
Egg White
Egg Yolk
Egg Yolk (Frozen)
  view more results

Contains these Ingredients:

13 g Shrimp (canned)
13 g Blue crab (canned)
35 g Iceberg lettuce (includes crisphead types)
13 g Red tomatoes
4 g Carrots
4 g Red cabbage
4 g Cucumber (with peel)
9 g Hard-boiled egg
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Recently Eaten By:

Densible
on 09 October 2014
MChalice
on 08 July 2014
Lemo_42
on 01 July 2014
greenhornet
on 04 June 2014

Recently Eaten With:

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