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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 scallops
 
Amount Per Serving
Calories from Fat 11
Calories 41
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.202g 1%
  Polyunsaturated Fat 0.368g  
  Monounsaturated Fat 0.448g  
Cholesterol 12mg 4%
Sodium 165mg 7%
Potassium 109mg  
Total Carbohydrate 0.91g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.31g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
Carbohydrates, 0.91g (9%) Fat, 1.21g (27%) Protein, 6.31g (64%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
1.21g
Carbs
0.91g
Protein
6.31g
There are 41 calories in 3 Steamed or Boiled Scallops.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop 14
1 oz of 30
100 g 106
1 cup raw, yield cooked 127
1 cup of 191

Related Types of Scallops:

Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Scallop Summer Squash
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more results

Contains these Ingredients:

38 g Scallop (mixed species)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

John G Man
on 23 June 2014
klimtog
on 04 June 2014
Ailius
on 17 May 2014
Pegalynn
on 10 May 2014

Recently Eaten With:

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