Food database and calorie counter Source: Generic

1 cup raw, yield cooked

Steamed or Boiled Scallops

Nutrition Facts
Serving Size: 1 cup of raw, yield cooked
 
Amount Per Serving
Calories from Fat 33
Calories 127
 
% Daily Values*
Total Fat 3.71g 6%
  Saturated Fat 0.623g 3%
  Polyunsaturated Fat 1.132g  
  Monounsaturated Fat 1.38g  
Cholesterol 38mg 13%
Sodium 506mg 21%
Potassium 336mg  
Total Carbohydrate 2.8g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.42g  
 
Vitamin A 4% Vitamin C 5%
Calcium 3% Iron 2%
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
127
Fat
3.71g
Carbs
2.8g
Protein
19.42g
There are 127 calories in 1 cup of raw, yield cooked Steamed or Boiled Scallops.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop 14
1 oz of 30
100 g 106
1 cup raw, yield cooked 127
1 cup of 191

Related Types of Scallops:

Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Scallop Summer Squash
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more results

Contains these Ingredients:

116 g Scallop (mixed species)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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