Food database and calorie counter Source: Generic

Cooked Chard (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of stalk and leaves
 
Amount Per Serving
Calories from Fat 29
Calories 57
 
% Daily Values*
Total Fat 3.19g 5%
  Saturated Fat 0.594g 3%
  Polyunsaturated Fat 0.942g  
  Monounsaturated Fat 1.475g  
Cholesterol 0mg 0%
Sodium 594mg 25%
Potassium 798mg  
Total Carbohydrate 6.08g 2%
  Dietary Fiber 3g 12%
  Sugars 1.6g  
Protein 2.74g  
 
Vitamin A 181% Vitamin C 44%
Calcium 8% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
3.19g
Carbs
6.08g
Protein
2.74g
There are 57 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Added in Cooking).
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup stalk and leaves 57
1 cup, NFS 57
1 cup leaves only 68

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

145 g Swiss chard (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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Recently Eaten By:

pluken
on 18 July 2015
breezeweb33
on 13 July 2015
Binary5
on 12 July 2015
Toni-Kat
on 21 June 2015

Recently Eaten With:

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