Food database and calorie counter Source: Generic

Cooked Chard (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of stalk and leaves
Amount Per Serving
Calories from Fat 1
Calories 29
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 564mg 24%
Potassium 792mg  
Total Carbohydrate 5.96g 2%
  Dietary Fiber 3g 12%
  Sugars 1.58g  
Protein 2.71g  
Vitamin A 177% Vitamin C 43%
Calcium 8% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 29 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 67% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup stalk and leaves 29
1 cup, NFS 29
1 cup leaves only 35

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

144 g Swiss chard (without salt, drained, cooked, boiled)
0.8 g Salt
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Recently Eaten By:

on 28 January 2016
Anwar Ghalayini
on 12 January 2016
Sterling G
on 17 November 2015
on 13 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Chard (Fat Not Added in Cooking) with these foods:
Roasted Broiled or Baked Chicken Breast
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