Food database and calorie counter Source: Generic

Cooked Escarole (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 65
Calories 93
 
% Daily Values*
Total Fat 7.26g 11%
  Saturated Fat 1.384g 7%
  Polyunsaturated Fat 2.185g  
  Monounsaturated Fat 3.264g  
Cholesterol 0mg 0%
Sodium 790mg 33%
Potassium 528mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 5.8g 23%
  Sugars 0.46g  
Protein 2.35g  
 
Vitamin A 0% Vitamin C 12%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: endive
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (65%)
 
Protein (9%)
Carbohydrates, 6.41g (26%) Fat, 7.26g (65%) Protein, 2.35g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
7.26g
Carbs
6.41g
Protein
2.35g
There are 93 calories in 1 cup of Cooked Escarole (Fat Added in Cooking).
Calorie breakdown: 65% fat, 26% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 93
1 head, yields 221

Related Foods:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
Milk (Nonfat, Dry)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A)
  view more results

Contains these Ingredients:

128 g Endive
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Rickho69
on 15 August 2014
stunted
on 13 August 2014
Pat_malinski
on 18 July 2014
anthonymorena
on 17 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Escarole (Fat Added in Cooking) with these foods:
Baked or Broiled Salmon
White Bread
Beef Steak (Lean Only Eaten)
Mixed Salad Greens
Brown Rice (Medium-Grain, Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.