Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size: 1 oz of cooked
Amount Per Serving
Calories from Fat 29
Calories 59
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.433g 2%
  Polyunsaturated Fat 1.459g  
  Monounsaturated Fat 1.097g  
Cholesterol 40mg 13%
Sodium 143mg 6%
Potassium 113mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.98g  
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 5%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 59 calories in 1 ounce of cooked Sardines.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 10
1 cubic inch cooked 35
1 oz cooked 59
100 g 208

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Lee's Sandwiches Sardine Baguette
Bar Harbor Skinless, Boneless Smoked Sardine Fillets
Season Brand Sardine Fillets in Lemon Garlic Sauce
California Girl Sardines in Tomato Sauce
Pampa Sardines in Brine
  view more results

Contains these Ingredients:

28 g Atlantic sardine (drained solids with bone in oil, canned)
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