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Food database and calorie counter Source: Generic

Chipped Dried Beef

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 20
Calories 174
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 1.077g 5%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.953g  
Cholesterol 90mg 30%
Sodium 3164mg 132%
Potassium 330mg  
Total Carbohydrate 3.13g 1%
  Dietary Fiber 0g 0%
  Sugars 2.78g  
Protein 35.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (11%)
 
Protein (82%)
Carbohydrates, 3.13g (7%) Fat, 2.2g (11%) Protein, 35.27g (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
2.2g
Carbs
3.13g
Protein
35.27g
There are 174 calories in 4 ounces of Chipped Dried Beef.
Calorie breakdown: 11% fat, 7% carbs, 82% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 14
1 oz 43
1 jar (2.5 oz) 109
100 g 153
1 cup 185

Related Types of Veal:

Veal
Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

Related Types of Salami:

Salami
Dry or Hard Salami
Soft Salami
Beef Salami
Pork Salami (Dry or Hard)
Italian Pork Salami
  view more salami nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

113 g Dried beef (cured)
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Recently Eaten By:

AlexisBW
on 14 April 2014
Preve-82
on 15 April 2014
Klipshorn
on 12 April 2014
bandando
on 10 April 2014

Recently Eaten With:

FatSecret members have recently eaten Chipped Dried Beef with these foods:
Sesame Bagel
Chocolate Chip Cookies (Soft Type)
Whataburger White Peppered Gravy
Multigrain Bread
Best Life Buttery Spread


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