Food database and calorie counter Source: Member

Wild Planet

Wild Sardines in Extra Virgin Olive Oil

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 70
Calories 110
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member whipwoman on 31 Aug 10.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
Fat, 8g (64%) Protein, 10g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
8g
Carbs
0g
Protein
10g
There are 110 calories in a 2 oz serving of Wild Planet Wild Sardines in Extra Virgin Olive Oil.
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Related Sardines from Wild Planet:

Wild Sardines in Marinara Sauce
Wild Sardines in Olive Oil and Lemon
Wild Sardines in Spring Water
Wild Sardines in Water

Related Fish from Wild Planet:

White Anchovies
Wild Alaskan Pink Salmon
Wild Alaskan Sockeye Salmon
Wild Albacore Tuna
Wild Albacore Tuna (No Salt Added)
Wild Albacore Tuna (Pouch)
  find more wild planet fish products

Other Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

desertboiler
on 19 August 2014
tdecker
on 18 August 2014
HouseFullOfBees
on 30 June 2014
GanthorZ
on 01 July 2014

Recently Eaten With:

FatSecret members have recently eaten Wild Planet Wild Sardines in Extra Virgin Olive Oil with:
Nectarines


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.