Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 sardine
Amount Per Serving
Calories from Fat 12
Calories 25
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.183g 1%
  Polyunsaturated Fat 0.618g  
  Monounsaturated Fat 0.464g  
Cholesterol 17mg 6%
Sodium 61mg 3%
Potassium 48mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.95g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 2%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 25 calories in 1 Sardine in Oil (Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sardine 25
1 cubic inch 33
1 oz 59
1 can (3.75 oz), drained 191
100 g 208
1 cup drained 310

Related Types of Sardines:

Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sardine Fish Oil
Peanut Oil
Soybean Oil
Coconut Vegetable Oil
Palm Vegetable Oil
  view more results

Contains these Ingredients:

12 g Atlantic sardine (drained solids with bone in oil, canned)
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