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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 103
Calories 208
 
% Daily Values*
Total Fat 11.45g 18%
  Saturated Fat 1.528g 8%
  Polyunsaturated Fat 5.148g  
  Monounsaturated Fat 3.869g  
Cholesterol 142mg 47%
Sodium 505mg 21%
Potassium 397mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 11.45g (51%) Protein, 24.62g (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
208
Fat
11.45g
Carbs
0g
Protein
24.62g
There are 208 calories in 100 grams of Sardines in Oil (Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sardine 25
1 cubic inch 33
1 oz 59
1 can (3.75 oz), drained 191
100 g 208
1 cup drained 310

Related Types of Sardines:

Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sardine Fish Oil
Peanut Oil
Soybean Oil
Coconut Vegetable Oil
Palm Vegetable Oil
  view more results

Contains these Ingredients:

100 g Atlantic sardine (drained solids with bone in oil, canned)
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Recently Eaten By:

Five Squared
on 23 July 2014
Mishulan
on 23 July 2014
nwwoman2000
on 22 July 2014
Fatty_Mcgee
on 22 July 2014

Recently Eaten With:

FatSecret members have recently eaten Sardines in Oil (Canned) with these foods:
White Potatoes (Flesh and Skin)
French Rolls
Herbal Tea (Other Than Chamomile, Brewed)
Quick or Instant Grits
Plain Yogurt (Whole Milk)


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