| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
0.688g
3%
Trans Fat
-
Polyunsaturated Fat
2.317g
Monounsaturated Fat
1.741g
Cholesterol
64mg
21%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.08g
Vitamin D
-
Calcium
172mg
13%
Iron
1.31mg
7%
Potassium
179mg
4%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
5.15g
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Carbs
0g
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Protein
11.08g
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| There are 94 calories in 45 grams of Sardines in Oil (Canned). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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