| Food database and calorie counter |
|
2 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
1.245g
6%
Trans Fat
-
Polyunsaturated Fat
2.059g
Monounsaturated Fat
2.358g
Cholesterol
42mg
14%
Sodium
252mg
11%
Total Carbohydrate
5.35g
2%
Dietary Fiber
0.3g
1%
Sugars
0.53g
Protein
11.99g
Vitamin D
-
Calcium
23mg
2%
Iron
0.83mg
5%
Potassium
191mg
4%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(129 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (45%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
129
|
|
Fat
6.28g
|
|
Carbs
5.35g
|
|
Protein
11.99g
|
| There are 129 calories in 2 ounces of boneless (yield after cooking) Fried Floured or Breaded Salmon. |
| Calorie breakdown: 45% fat, 17% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
