Food database and calorie counter Source: Generic

1 tall can (16 oz), drained

Canned Salmon

Nutrition Facts
Serving Size 1 tall can (16 oz), drained
 
Amount Per Serving
Calories from Fat 209
Calories 531
 
% Daily Values*
Total Fat 23.17g 36%
  Saturated Fat 5.679g 28%
  Polyunsaturated Fat 7.465g  
  Monounsaturated Fat 6.849g  
Cholesterol 192mg 64%
Sodium 1889mg 79%
Potassium 1170mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 75.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 80% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 23.17g (41%) Protein, 75.9g (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
531
Fat
23.17g
Carbs
0g
Protein
75.9g
There are 531 calories in 1 tall can of Canned Salmon.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small can (3.25 oz), drained 132
100 g 144
1 cup 216
1 regular flat can (7.75 oz), drained 255
1 tall can (16 oz), drained 531

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Kirkland Signature Atlantic Salmon Canned
Bear & Wolf Canned Wild Alaskan Salmon
Natural Sea Canned Pink Salmon
Kirkland Signature Canned Wild Alaskan Sockeye Salmon
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
  view more results

Contains these Ingredients:

18 g Chum salmon (drained solids with bone)
277 g Pink salmon (solids with bone and liquid, canned)
74 g Sockeye salmon (drained solids with bone, canned)
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Recently Eaten By:

TTalken
on 21 December 2014
KetogenicVal
on 17 December 2014
gailgordon
on 19 December 2014
crowles71
on 15 December 2014

Recently Eaten With:

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