Food database and calorie counter Source: Generic

1 regular flat can (7.75 oz), drained

Canned Salmon

Nutrition Facts
Serving Size 1 regular flat can (7.75 oz), drained
 
Amount Per Serving
Calories from Fat 100
Calories 255
 
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 2.724g 14%
  Polyunsaturated Fat 3.581g  
  Monounsaturated Fat 3.285g  
Cholesterol 92mg 31%
Sodium 906mg 38%
Potassium 561mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 11.12g (41%) Protein, 36.41g (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
255
Fat
11.12g
Carbs
0g
Protein
36.41g
There are 255 calories in 1 regular flat can of Canned Salmon.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small can (3.25 oz), drained 132
100 g 144
1 cup 216
1 regular flat can (7.75 oz), drained 255
1 tall can (16 oz), drained 531

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Kirkland Signature Atlantic Salmon Canned
Bear & Wolf Canned Wild Alaskan Salmon
Natural Sea Canned Pink Salmon
Kirkland Signature Canned Wild Alaskan Sockeye Salmon
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
  view more results

Contains these Ingredients:

9 g Chum salmon (drained solids with bone)
133 g Pink salmon (solids with bone and liquid, canned)
35 g Sockeye salmon (drained solids with bone, canned)
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Recently Eaten By:

lbellamy
on 21 October 2014
puhpine
on 21 October 2014
kattay
on 21 October 2014
suzieqqq
on 21 October 2014

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