Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 85
Calories 216
 
% Daily Values*
Total Fat 9.42g 14%
  Saturated Fat 2.308g 12%
  Polyunsaturated Fat 3.034g  
  Monounsaturated Fat 2.784g  
Cholesterol 78mg 26%
Sodium 768mg 32%
Potassium 476mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 32% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 9.42g (41%) Protein, 30.86g (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
216
Fat
9.42g
Carbs
0g
Protein
30.86g
There are 216 calories in 1 cup of Canned Salmon.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small can (3.25 oz), drained 132
100 g 144
1 cup 216
1 regular flat can (7.75 oz), drained 255
1 tall can (16 oz), drained 531

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Kirkland Signature Atlantic Salmon Canned
Bear & Wolf Canned Wild Alaskan Salmon
Natural Sea Canned Pink Salmon
Kirkland Signature Canned Wild Alaskan Sockeye Salmon
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
  view more results

Contains these Ingredients:

112 g Pink salmon (solids with bone and liquid, canned)
30 g Sockeye salmon (drained solids with bone, canned)
8 g Chum salmon (drained solids with bone)
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Recently Eaten By:

Must tang2
on 23 November 2014
Elizabeth Connor
on 24 November 2014
koffeebean7
on 22 November 2014
gusmum71
on 19 November 2014

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