| Food database and calorie counter |
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3 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
3 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
491
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
1561mg
68%
Total Carbohydrate
113.43g
41%
Dietary Fiber
10.1g
36%
Sugars
4.91g
Protein
10.55g
Vitamin D
-
Calcium
29mg
2%
Iron
1.73mg
10%
Potassium
2135mg
45%
Vitamin A
0mcg
0%
Vitamin C
73.3mg
81%
Last updated: 12 May 20 03:49 AM
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25%
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of RDI*
(491 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
491
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Fat
0.58g
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Carbs
113.43g
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Protein
10.55g
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| There are 491 calories in 3 medium Russian Boiled White Potato. |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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