| Food database and calorie counter |
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1 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
37.81g
14%
Dietary Fiber
3.4g
12%
Sugars
1.64g
Protein
3.52g
Vitamin D
-
Calcium
10mg
1%
Iron
0.58mg
3%
Potassium
712mg
15%
Vitamin A
0mcg
0%
Vitamin C
24.4mg
27%
Last updated: 12 May 20 03:49 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.19g
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Carbs
37.81g
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Protein
3.52g
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| There are 164 calories in 1 medium Russian Boiled White Potato. |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
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