| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
1.544g
8%
Trans Fat
-
Polyunsaturated Fat
1.319g
Monounsaturated Fat
7.117g
Cholesterol
94mg
31%
Sodium
566mg
25%
Total Carbohydrate
29.51g
11%
Dietary Fiber
0.9g
3%
Sugars
1.14g
Protein
8.96g
Vitamin D
-
Calcium
28mg
2%
Iron
1.85mg
10%
Potassium
204mg
4%
Vitamin A
25mcg
3%
Vitamin C
26.3mg
29%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
10.44g
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Carbs
29.51g
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Protein
8.96g
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| There are 250 calories in 100 grams of Puerto Rican Style Rice with Squid (Arroz Con Calamares). |
| Calorie breakdown: 38% fat, 48% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
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