| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.438g
2%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
2.018g
Cholesterol
27mg
9%
Sodium
160mg
7%
Total Carbohydrate
8.37g
3%
Dietary Fiber
0.3g
1%
Sugars
0.32g
Protein
2.54g
Vitamin D
-
Calcium
8mg
1%
Iron
0.52mg
3%
Potassium
58mg
1%
Vitamin A
7mcg
1%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
2.96g
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Carbs
8.37g
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Protein
2.54g
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| There are 71 calories in 1 ounce of Puerto Rican Style Rice with Squid (Arroz Con Calamares). |
| Calorie breakdown: 38% fat, 48% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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