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Food database and calorie counter Source: Generic

Puerto Rican Style Rice with Squid (Arroz Con Calamares)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 150
Calories 400
 
% Daily Values*
Total Fat 16.7g 26%
  Saturated Fat 2.47g 12%
  Polyunsaturated Fat 2.11g  
  Monounsaturated Fat 11.387g  
Cholesterol 150mg 50%
Sodium 906mg 38%
Potassium 326mg  
Total Carbohydrate 47.22g 16%
  Dietary Fiber 1.4g 6%
  Sugars 1.82g  
Protein 14.34g  
 
Vitamin A 0% Vitamin C 70%
Calcium 4% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
Carbohydrates, 47.22g (48%) Fat, 16.7g (38%) Protein, 14.34g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
16.7g
Carbs
47.22g
Protein
14.34g
There are 400 calories in 1 cup of Puerto Rican Style Rice with Squid (Arroz Con Calamares).
Calorie breakdown: 38% fat, 48% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 250
1 cup 400

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Rice (Sake) Beverage
Brown Rice (Long-Grain, Cooked)
Rice Cake Cracker
  view more results

Contains these Ingredients:

36 g White rice (long-grain, enriched)
45 g Squid (mixed species)
1 g Garlic
3 g Onions
2 g Green peppers
5 g Red tomatoes
6 g Tomato sauce (canned)
1 g Green hot chili peppers
15 g Sweet red peppers
11 g Olive oil
0.1 g Oregano
1 g Salt
35 g Water
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Recently Eaten By:

Tuklaw
on 04 June 2014
ssunderlin
on 10 March 2014
Kwok kwok
on 03 March 2014
JudithF
on 09 December 2013

Recently Eaten With:

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