Food database and calorie counter Source: Generic

Puerto Rican Style White Rice (Arroz Blanco)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 81
Calories 333
% Daily Values*
Total Fat 8.97g 14%
  Saturated Fat 1.228g 6%
  Polyunsaturated Fat 4.774g  
  Monounsaturated Fat 2.491g  
Cholesterol 0mg 0%
Sodium 732mg 30%
Potassium 77mg  
Total Carbohydrate 56.58g 19%
  Dietary Fiber 0.9g 4%
  Sugars 0.09g  
Protein 5.05g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (25%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 333 calories in 1 cup of cooked Puerto Rican Style White Rice (Arroz Blanco).
Calorie breakdown: 25% fat, 69% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 204
100 g 215
1 cup cooked 333
1 cup, dry, yields 1342

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

See Also:

White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Enriched)
White Rice (Short-Grain)
White Rice (Glutinous)
White Rice (Glutinous, Cooked)
  view more results

Contains these Ingredients:

57 g White rice (long-grain, enriched)
7 g Corn vegetable oil
2 g Salt
90 g Water
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Recently Eaten By:

on 28 June 2016
ricardo garcia flandez
on 27 June 2016
on 24 June 2016
on 13 June 2016

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style White Rice (Arroz Blanco) with these foods:
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