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Portuguese Fried Sardines
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
16.92g
22%
Saturated Fat
1.873g
9%
Trans Fat
-
Polyunsaturated Fat
6.445g
Monounsaturated Fat
7.467g
Cholesterol
131mg
44%
Sodium
481mg
21%
Total Carbohydrate
4.82g
2%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
21.63g
Vitamin D
6mcg
29%
Calcium
323mg
25%
Iron
2.57mg
14%
Potassium
343mg
7%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:49 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
16.92g
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Carbs
4.82g
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Protein
21.63g
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| There are 263 calories in 100 grams of Portuguese Fried Sardines. |
| Calorie breakdown: 59% fat, 7% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
See Also:
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