| Food database and calorie counter |
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Portuguese Collard Greens
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.89g
2%
Dietary Fiber
2.7g
10%
Sugars
0.85g
Protein
2.66g
Vitamin D
1mcg
3%
Calcium
98mg
8%
Iron
0.29mg
2%
Potassium
219mg
5%
Vitamin A
222mcg
25%
Vitamin C
24.3mg
27%
Last updated: 12 May 20 05:50 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.39g
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Carbs
4.89g
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Protein
2.66g
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| There are 27 calories in 100 grams of Portuguese Collard Greens. |
| Calorie breakdown: 10% fat, 58% carbs, 32% protein. |
Common Serving Sizes:
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