Register  |  Sign In
Food database and calorie counter Source: Generic

Turnip Greens

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
 
Amount Per Serving
Calories from Fat 41
Calories 70
 
% Daily Values*
Total Fat 4.59g 7%
  Saturated Fat 0.876g 4%
  Polyunsaturated Fat 1.382g  
  Monounsaturated Fat 2.011g  
Cholesterol 0mg 0%
Sodium 505mg 21%
Potassium 333mg  
Total Carbohydrate 7.24g 2%
  Dietary Fiber 5.8g 23%
  Sugars 0.87g  
Protein 1.87g  
 
Vitamin A 0% Vitamin C 75%
Calcium 22% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: turnip greens, NFS; turnip salad
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
Carbohydrates, 7.24g (37%) Fat, 4.59g (53%) Protein, 1.87g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4.59g
Carbs
7.24g
Protein
1.87g
There are 70 calories in 1 cup, NS as to from fresh, frozen, or canned of Turnip Greens.
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
100 g 41
1 cup, NS as to from fresh, frozen, or canned of 70

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (Frozen)
Turnip Greens and Turnips (Frozen)
Turnip Greens (No Salt Added, Canned)
  view more results

Contains these Ingredients:

164 g Turnip greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Cbroadstreet159
on 05 April 2014
Imacat2
on 20 March 2014
HouseFullOfBees
on 04 March 2014
Geer76
on 18 February 2014

Recently Eaten With:

FatSecret members have recently eaten Turnip Greens with these foods:
Wild Atlantic Salmon
KFC Original Recipe Chicken Wing
KFC Original Recipe Chicken Thigh
Brown Gravy
Mashed Potato


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.