Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
18.25g
23%
Saturated Fat
6.644g
33%
Trans Fat
-
Polyunsaturated Fat
2.081g
Monounsaturated Fat
7.862g
Cholesterol
81mg
27%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.82g
Vitamin D
-
Calcium
22mg
2%
Iron
0.82mg
5%
Potassium
425mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
279
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Fat
18.25g
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Carbs
0g
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Protein
26.82g
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There are 279 calories in 100 grams of Fried Pork Steak or Cutlet. |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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