Food database and calorie counter Source: Generic

Pork Spareribs (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 small cut (yield after cooking, bone and fat removed)
Amount Per Serving
Calories from Fat 47
Calories 115
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 2.047g 10%
  Polyunsaturated Fat 0.379g  
  Monounsaturated Fat 2.504g  
Cholesterol 40mg 13%
Sodium 114mg 5%
Potassium 226mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.81g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
Includes: flank end
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 115 calories in 1 small cut of Pork Spareribs (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone, cooked, fat removed (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone and fat removed) 20
1 oz, with bone cooked, lean only (yield after bone removed) 25
1 oz, with bone cooked (yield after bone and fat removed) 29
1 small (yield after cooking, bone and fat removed) 37
1 medium (yield after cooking, bone and fat removed) 53
1 large (yield after cooking, bone and fat removed) 68
1 small cut (yield after cooking, bone and fat removed) 115
1 medium cut (yield after cooking, bone and fat removed) 160
100 g 205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) 205
1 cup boneless, cooked 275

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Whole)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Chitterlings
Pork Backfat
  view more results

Contains these Ingredients:

56 g Pork chops (center rib, bone-in, lean only, cooked, braised)
0.2 g Salt
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