Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 272
Calories 395
 
% Daily Values*
Total Fat 30.17g 46%
  Saturated Fat 11.073g 55%
  Polyunsaturated Fat 2.719g  
  Monounsaturated Fat 13.424g  
Cholesterol 120mg 40%
Sodium 255mg 11%
Potassium 319mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flank end; ribs, NFS
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 30.17g (70%) Protein, 28.94g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
395
Fat
30.17g
Carbs
0g
Protein
28.94g
There are 395 calories in 100 grams of Pork Spareribs.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related Types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Pork Spareribs
Schwan's Seasoned Fully Cooked Pork Spareribs
Hormel Pork Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
  view more results

Contains these Ingredients:

100 g Pork spareribs (whole, cooked, braised)
0.4 g Salt
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Recently Eaten By:

jenno4
on 21 October 2014
tmaggie84
on 20 October 2014
tstocks
on 22 October 2014
disasterguy
on 19 October 2014

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