| Food database and calorie counter |
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2 medium cuts (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
2 medium cuts (yield after cooking, bone removed) |
Amount Per Serving
Calories
830
% Daily Values*
Total Fat
63.36g
81%
Saturated Fat
23.254g
116%
Trans Fat
-
Polyunsaturated Fat
5.709g
Monounsaturated Fat
28.19g
Cholesterol
252mg
84%
Sodium
536mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60.77g
Vitamin D
-
Calcium
99mg
8%
Iron
3.86mg
21%
Potassium
670mg
14%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Includes: flank end; ribs, NFS
Last updated: 21 Aug 07 07:33 AM
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42%
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of RDI*
(830 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
830
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Fat
63.36g
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Carbs
0g
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Protein
60.77g
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| There are 830 calories in 2 medium cuts of Pork Spareribs. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
43
|
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1 cubic inch, with bone cooked (yield after bone removed)
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43
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1 oz, with bone cooked (yield after bone removed)
|
71
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1 small (yield after cooking, bone removed)
|
99
|
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1 medium (yield after cooking, bone removed)
|
138
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1 large (yield after cooking, bone removed)
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178
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1 small cut (yield after cooking, bone removed)
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296
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100 g
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395
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1 medium cut (yield after cooking, bone removed)
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415
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1 cup boneless, cooked
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529
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed)
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533
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Related Types of Ribs:
Related Types of Pork:
See Also:
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