| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/4 cup of boneless, cooked
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| Amount Per Serving |
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Calories from Fat 91
Calories 132
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| % Daily Values* |
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Total Fat
10.11g
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16% |
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Saturated Fat
3.71g
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19% |
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Polyunsaturated Fat
0.911g
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Monounsaturated Fat
4.497g
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Cholesterol
40mg
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13% |
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Sodium
85mg
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4% |
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Potassium
107mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
9.7g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: flank end; ribs, NFS
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
10.11g
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Carbs
0g
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Protein
9.7g
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| There are 132 calories in a 1/4 cup of boneless, cooked Pork Spareribs. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed) |
43 |
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1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone cooked (yield after bone removed) |
71 |
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1 small (yield after cooking, bone removed) |
99 |
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1 medium (yield after cooking, bone removed) |
138 |
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1 large (yield after cooking, bone removed) |
178 |
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1 small cut (yield after cooking, bone removed) |
296 |
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100 g |
395 |
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1 medium cut (yield after cooking, bone removed) |
415 |
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1 cup boneless, cooked |
529 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Spareribs with these foods:
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on 18 June 2013
