Food database and calorie counter Source: Generic

1/4 cup boneless, cooked

Pork Spareribs

Nutrition Facts
Serving Size 1/4 cup of boneless, cooked
 
Amount Per Serving
Calories from Fat 91
Calories 132
 
% Daily Values*
Total Fat 10.11g 16%
  Saturated Fat 3.71g 19%
  Polyunsaturated Fat 0.911g  
  Monounsaturated Fat 4.497g  
Cholesterol 40mg 13%
Sodium 85mg 4%
Potassium 107mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flank end; ribs, NFS
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 10.11g (70%) Protein, 9.7g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
132
Fat
10.11g
Carbs
0g
Protein
9.7g
There are 132 calories in a 1/4 cup of boneless, cooked Pork Spareribs.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related Types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Pork Spareribs
Swift Premium St. Louis Style Pork Spareribs
Schwan's Seasoned Fully Cooked Pork Spareribs
Hormel Pork Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
  view more results

Contains these Ingredients:

33 g Pork spareribs (whole, cooked, braised)
0.1 g Salt
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Recently Eaten By:

kenwy
on 20 December 2014
Kavorka45
on 20 December 2014
keithG71
on 19 December 2014
hbkim
on 18 December 2014

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