| Food database and calorie counter |
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10 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
10 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
611
% Daily Values*
Total Fat
44.73g
57%
Saturated Fat
16.437g
82%
Trans Fat
-
Polyunsaturated Fat
4.287g
Monounsaturated Fat
19.804g
Cholesterol
189mg
63%
Sodium
483mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.68g
Vitamin D
-
Calcium
50mg
4%
Iron
2.77mg
15%
Potassium
689mg
15%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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31%
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of RDI*
(611 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
611
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Fat
44.73g
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Carbs
0g
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Protein
48.68g
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| There are 611 calories in 10 ounces of boneless (yield after cooking) Shoulder Pork Roast. |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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