Food database and calorie counter Source: Generic

1 oz boneless

Shoulder Pork Roast

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories from Fat 54
Calories 82
% Daily Values*
Total Fat 6.04g 9%
  Saturated Fat 2.219g 11%
  Polyunsaturated Fat 0.579g  
  Monounsaturated Fat 2.674g  
Cholesterol 26mg 9%
Sodium 65mg 3%
Potassium 93mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.57g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 82 calories in 1 ounce of boneless Shoulder Pork Roast.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Boneless Pork Shoulder Picnic Roast
Omaha Steaks Pork Shoulder Roast Carnitas Style
Smithfield Pork Shoulder Blade Roast
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
  view more results

Contains these Ingredients:

28 g Pork shoulder (whole, cooked, roasted)
0.1 g Salt
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Recently Eaten By:

on 02 October 2015
on 30 September 2015
on 22 September 2015
on 22 September 2015

Recently Eaten With:

FatSecret members have recently eaten Shoulder Pork Roast with these foods:
Tostitos Zesty Bean & Cheese Dip (Medium)
Costco Red Velvet Cake
Macaroni or Noodles with Cheese
Chocolate Chip Cookie
LaBrea Bakery French Dinner Rolls

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