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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 192
Calories 291
 
% Daily Values*
Total Fat 21.3g 33%
  Saturated Fat 7.827g 39%
  Polyunsaturated Fat 2.041g  
  Monounsaturated Fat 9.43g  
Cholesterol 90mg 30%
Sodium 230mg 10%
Potassium 328mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
Fat, 21.3g (67%) Protein, 23.18g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
21.3g
Carbs
0g
Protein
23.18g
There are 291 calories in 100 grams of Shoulder Pork Roast.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Boneless Pork Shoulder Picnic Roast
Omaha Steaks Pork Shoulder Roast Carnitas Style
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Chitterlings
  view more results

Contains these Ingredients:

100 g Pork shoulder (whole, cooked, roasted)
0.4 g Salt
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Recently Eaten By:

mars2kids
on 18 April 2014
HouseFullOfBees
on 15 April 2014
rob92183
on 18 April 2014
LMurakami
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Shoulder Pork Roast with these foods:
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