| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
1.769g
9%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
2.271g
Cholesterol
20mg
7%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.87g
Vitamin D
-
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
5.1g
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Carbs
0g
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Protein
4.87g
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| There are 67 calories in 1 ounce of Pork Shoulder (Whole). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Pork:
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