Food database and calorie counter Source: Member

Smithfield

Bone in Pork Shoulder Blade Roast

Nutrition Facts
Serving Size: 4 oz (112g)
 
Amount Per Serving
Calories from Fat 120
Calories 210
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 5g 25%
Cholesterol 70mg 23%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
14g
Carbs
0g
Protein
20g
There are 210 calories in a 4 oz serving of Smithfield Bone in Pork Shoulder Blade Roast.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Related Roast Pork from Smithfield:

Boneless Pork Shoulder Picnic Roast
Boneless Pork Sirloin Roast
Homestyle Pork Roast
Pork Roast
Pork Shoulder Blade Roast

Related Pork from Smithfield:

All Natural Boneless Pork Filet
All Natural Pork Tenderloin
Applewood Smoked Bacon Pork Loin Filet
Boneless Center Cut Pork Loin
Boneless Pork Chops
Boneless Pork Loin
  find more smithfield pork products

Other Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Other Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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