Food database and calorie counter Source: USDA

Pork Shoulder (Whole, Lean Only)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 18
Calories 42
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.7g 4%
  Polyunsaturated Fat 0.218g  
  Monounsaturated Fat 0.916g  
Cholesterol 19mg 6%
Sodium 22mg 1%
Potassium 97mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.54g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 42 calories in 1 ounce of Pork Shoulder (Whole, Lean Only).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 lb 671

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Shoulder (Whole)
Pork Shoulder (Arm Picnic, Lean Only)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Chitterlings
  view more results
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Recently Eaten By:

on 22 November 2015
on 07 December 2015
on 17 November 2015
on 06 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Shoulder (Whole, Lean Only) with these foods:
Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread
Briargate Barbeque Sauce
Extra Virgin Olive Oil
Chicken Breast (Skin Not Eaten)
Kraft Light Classic Caesar Reduced Fat Dressing

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