Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
478
% Daily Values*
Total Fat
27.24g
35%
Saturated Fat
10.22g
51%
Trans Fat
-
Polyunsaturated Fat
2.34g
Monounsaturated Fat
12.12g
Cholesterol
160mg
53%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.46g
Vitamin D
-
Calcium
42mg
3%
Iron
2.14mg
12%
Potassium
748mg
16%
Vitamin A
4mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
24%
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of RDI*
(478 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
478
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Fat
27.24g
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Carbs
0g
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Protein
54.46g
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There are 478 calories in 200 grams of Stewed Pork Chop. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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41
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1 cubic inch boneless
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41
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1 oz boneless (yield after cooking)
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50
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1 oz, with bone (yield after bone removed)
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53
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1 oz boneless
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68
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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120
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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217
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100 g
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239
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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315
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1 cup diced
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320
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Related Types of Pork Chops:
Related Types of Pork:
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