Food database and calorie counter Source: Generic

Stewed Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 61
Calories 120
 
% Daily Values*
Total Fat 6.81g 10%
  Saturated Fat 2.555g 13%
  Polyunsaturated Fat 0.585g  
  Monounsaturated Fat 3.03g  
Cholesterol 40mg 13%
Sodium 24mg 1%
Potassium 187mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 6.81g (53%) Protein, 13.62g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
6.81g
Carbs
0g
Protein
13.62g
There are 120 calories in 1 small or thin cut Stewed Pork Chop.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 41
1 oz, with bone (yield after cooking, bone removed) 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 120
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 217
100 g 239
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 315
1 cup diced 320

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

50 g Pork loin (whole, cooked, braised)
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Recently Eaten By:

kook69
on 09 December 2014
ChrissyLei
on 06 December 2014
Brendon Pearce
on 26 November 2014
Kamoote
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Stewed Pork Chop with these foods:
Brown Gravy
Mashed Potato (from Fresh)
Water
Potato Soup
White Rice


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