Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Smoked or Cured Pork Chop

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.2g

Saturated Fat

1.15g

Trans Fat

Polyunsaturated Fat

0.348g

Monounsaturated Fat

1.521g

Cholesterol

9mg

Sodium

161mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.06g

Vitamin D

Calcium

2mg

Iron

0.14mg

Potassium

39mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(42 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

3.2g

Carbs

Protein

3.06g

There are 42 calories in 1 ounce, with bone of (yield after cooking, bone removed) Smoked or Cured Pork Chop.

Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 oz boneless (yield after cooking)	56
1 oz, with bone (yield after bone removed)	62
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	129
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	235
100 g	280
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	344

Related Types of Pork Chops:

Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Kroger Breaded Boneless Pork Chops
	Castleberry's Shredded Pork Chili with Pinto Beans
	Wegmans Pork Belly
	Hormel Maple Flavored Spam
	Publix Lean Pork Loin Boneless Chops
	Member's Mark Pork Burnt Ends
	Clean Eatz Pulled Pork Stir Fry
	Aldi Pork Carnitas (84g)
	Bremer Gyros Loaf Fully Cooked & Sliced (195g)
	Columbus Oven Roasted Uncured Pork Loin

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.