| Food database and calorie counter |
Source: Generic |
Smoked or Cured Pork Chop
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Nutrition Facts
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Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 88
Calories 129
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| % Daily Values* |
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Total Fat
9.82g
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15% |
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Saturated Fat
3.528g
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18% |
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Polyunsaturated Fat
1.067g
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Monounsaturated Fat
4.664g
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Cholesterol
27mg
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9% |
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Sodium
493mg
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21% |
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Potassium
119mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
9.4g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
9.82g
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Carbs
0g
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Protein
9.4g
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| There are 129 calories in 1 small or thin cut Smoked or Cured Pork Chop. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
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1 cubic inch boneless |
48 |
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1 oz boneless (yield after cooking) |
56 |
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1 oz, with bone (yield after bone removed) |
62 |
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1 oz boneless |
79 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
129 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
235 |
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100 g |
280 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
344 |
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1 cup diced |
375 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Smoked or Cured Pork Chop with these foods:
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on 20 May 2013
