Food database and calorie counter Source: Generic

Smoked or Cured Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 88
Calories 129
 
% Daily Values*
Total Fat 9.82g 15%
  Saturated Fat 3.528g 18%
  Polyunsaturated Fat 1.067g  
  Monounsaturated Fat 4.664g  
Cholesterol 27mg 9%
Sodium 493mg 21%
Potassium 119mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 9.82g (70%) Protein, 9.4g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
129
Fat
9.82g
Carbs
0g
Protein
9.4g
There are 129 calories in 1 small or thin cut Smoked or Cured Pork Chop.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 48
1 oz boneless (yield after cooking) 56
1 oz, with bone (yield after bone removed) 62
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 129
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 235
100 g 280
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 344
1 cup diced 375

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

46 g Pork shoulder (arm picnic, cured, roasted)
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Recently Eaten By:

Delta963
on 27 September 2014
smarolf
on 23 September 2014
fdebert
on 16 September 2014
isaac_b
on 10 September 2014

Recently Eaten With:

FatSecret members have recently eaten Smoked or Cured Pork Chop with these foods:
Baked Potato (Peel Not Eaten)
Broccoli
Chocolate Milk (Lowfat)
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