| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
24.21g
31%
Saturated Fat
8.698g
43%
Trans Fat
-
Polyunsaturated Fat
2.631g
Monounsaturated Fat
11.499g
Cholesterol
66mg
22%
Sodium
1216mg
53%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.17g
Vitamin D
-
Calcium
11mg
1%
Iron
1.08mg
6%
Potassium
293mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
24.21g
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Carbs
0g
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Protein
23.17g
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| There are 318 calories in 4 ounces of boneless Smoked or Cured Pork Chop. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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42
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1 oz boneless (yield after cooking)
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56
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1 oz, with bone (yield after bone removed)
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62
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1 oz boneless
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79
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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129
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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235
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100 g
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280
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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344
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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