Food database and calorie counter |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
7.81g
10%
Saturated Fat
2.761g
14%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
3.403g
Cholesterol
53mg
18%
Sodium
264mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.45g
Vitamin D
-
Calcium
12mg
1%
Iron
0.6mg
3%
Potassium
301mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
153
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Fat
7.81g
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Carbs
0g
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Protein
19.45g
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There are 153 calories in 1 medium Fried Pork Chop (Lean Only Eaten). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
28
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1 oz, with bone (yield after bone and fat removed)
|
36
|
1 cubic inch boneless, fat removed
|
38
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1 oz boneless (yield after cooking, fat removed)
|
40
|
1 oz boneless, raw, lean only (yield after cooking)
|
45
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1 oz boneless (yield after fat removed)
|
58
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1 oz boneless, lean only
|
64
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
83
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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153
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
220
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100 g
|
225
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1 cup diced
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302
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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