Food database and calorie counter Source: Generic

Fried Pork (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 36
Calories 59
 
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 1.448g 7%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 1.703g  
Cholesterol 17mg 6%
Sodium 81mg 3%
Potassium 87mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; stir fry
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 3.96g (62%) Protein, 5.55g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
59
Fat
3.96g
Carbs
0g
Protein
5.55g
There are 59 calories in 1 ounce of boneless (yield after cooking) Fried Pork (Lean and Fat Eaten).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 48
1 oz, with bone (yield after bone removed) 54
1 oz boneless (yield after cooking) 59
1 oz boneless 80
100 g 283
1 cup diced 379

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

5 g Pork chops (loin blade, bone-in, cooked, pan-fried)
5 g Pork chops (center loin, bone-in, cooked, pan-fried)
5 g Pork chops (center rib, bone-in, cooked, pan-fried)
5 g Pork chops (top loin, boneless, cooked, pan-fried)
0.2 g Salt
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Recently Eaten By:

Garfield21
on 03 October 2014
momof4kids
on 31 July 2014
DorisLuz
on 16 July 2014
zaltana
on 11 July 2014

Recently Eaten With:

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