Food database and calorie counter

1 cubic inch boneless, fat removed

Fried Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cubic inch of boneless, fat removed

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.95g

Saturated Fat

0.69g

Trans Fat

Polyunsaturated Fat

0.246g

Monounsaturated Fat

0.851g

Cholesterol

13mg

Sodium

66mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.86g

Vitamin D

Calcium

3mg

Iron

0.15mg

Potassium

75mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(38 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.95g

Carbs

Protein

4.86g

There are 38 calories in 1 cubic inch of boneless, fat removed Fried Pork Chop (Lean Only Eaten).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone (yield after bone and fat removed)	36
1 cubic inch boneless, fat removed	38
1 oz boneless (yield after cooking, fat removed)	40
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz boneless (yield after fat removed)	58
1 oz boneless, lean only	64
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	83
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	153
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	220
100 g	225
1 cup diced	302

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

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